Tips and tricks for a balanced, healthier Thanksgiving holiday
Thanksgiving is just around the corner! While it’s a very exciting time of year, it seems like… read more
November is COPD Awareness Month
It’s time to clear the air about a misunderstood condition known as COPD, which is short for… read more
Jump in to the benefits of swimming
If you’re tired of huffing and puffing through high-intensity workouts that make you feel like… read more
Tips to exercise your brain and stay mentally sharp
It’s natural to think about staying physically fit and active as you get older, but has the… read more
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