Foods representing fiber

Understanding fiber and its benefits

People praise the power of protein, they go all in on fat, or gush over going vegan, but fiber… read more

Younger woman assisting senior woman with understanding letters

June is National Aphasia Awareness Month

Actions speak louder than words. And each June during National Aphasia Awareness Month, truer words… read more

Various sources of protein

Understanding the importance of protein and its sources

It’s not just athletes and fitness fanatics that need to get plenty of protein. It seems like… read more

Woman cleaning furniture

Spring cleaning and disinfecting tips for a healthy home

It’s time to open the doors and windows to let the spring breeze in. But first, it’s important… read more

Bread

May is National Celiac Disease Awareness Month

For people who don’t suffer from celiac disease, this autoimmune condition can be as hard to… read more

Selection of ginger, honey, and lemon

Ways to help boost your immune system

Nobody is completely immune from getting sick. So, if you want a fighting chance at staying well,… read more

Older gentleman wearing glasses

Tips for keeping your eyes healthy

Too many people close their eyes to the importance of keeping theirs healthy. If you don’t take… read more

Doctor showing a kidney visual on a tablet

Be kind to your kidneys and the vital role they play

Understanding why your kidneys are so important isn’t a waste of your time. They’re called… read more

Smiling female doctor

March 30th is National Doctors’ Day

Medical professionals rarely get the recognition they deserve. These hard-working men and women… read more

Two women exercising together

Aerobic vs. anaerobic exercise and what you need to know

If you thought that all exercise was the same, think again! Few people understand that there are… read more

Plated salmon typical of a Mediterranean diet

What is the Mediterranean diet and is it right for you?

If you want to escape the counting, restrictions, and cravings of another starvation diet, it’s… read more

Older couple sharing an affectionate moment

February is National Cancer Prevention Month

Cancer is a growing problem that affects far too many people each year. Cancer doesn’t care if… read more

Adult son comforts senior father

Defining and understanding depression

Everybody has times that they feel bleak, blah, dreary, weary, tired, stressed, or sad. It’s… read more

Nurse drawing blood from elderly man

January is National Blood Donor Month

Blood donations are desperately needed to save the lives of millions of people. Unfortunately,… read more

Man cycling

Bicycling your way to improved well-being

If you’re spinning your wheels trying to think of a way to get fit and have fun, get ready for… read more

Senior woman enjoying the sunshine

The impact of vitamin D on your health and well-being

While there’s an entire alphabet of vitamins that come with various benefits, vitamin D is one of… read more

Senior couple measuring blood pressure

Minimize your risk of stroke

A stroke is a very serious condition that impacts the lives of many people every year. Strokes are… read more

Senior man drinking water

Harness the health benefits of hydration

Water, water everywhere, but are you drinking enough? Drinking water is not always about quenching… read more

Thanksgiving meal on a table

Tips and tricks for a balanced, healthier Thanksgiving holiday

Thanksgiving is just around the corner! While it’s a very exciting time of year, it seems like… read more

Doctor using stethoscope on patient

November is COPD Awareness Month

It’s time to clear the air about a misunderstood condition known as COPD, which is short for… read more

Elderly man enjoying swimming

Jump in to the benefits of swimming

If you’re tired of huffing and puffing through high-intensity workouts that make you feel like… read more

Man completing a puzzle

Tips to exercise your brain and stay mentally sharp

It’s natural to think about staying physically fit and active as you get older, but has the… read more

Mental health doctor evaluating patient

October is ADHD Awareness Month

There are times when everyone has trouble paying attention, remembering things, or controlling… read more

Doctor with patient

July is Sarcoma Awareness Month

Cancer comes in many forms and negatively affects far too many lives. Sometimes, this… read more

Mother applying sunscreen to child

Understanding sunscreen and how to protect your skin

A little sun is necessary for your body, but too much can be bad for your skin. That is because the… read more

Man drinking water

Beat the heat—stay cool and hydrated this summer

With the sweltering days and steamy nights of summer, it’s hard to stay calm, cool, and protected… read more

Man experiencing a headache

June is National Migraine and Headache Awareness Month

If the agony and abruptness of severe headaches causes you to cancel plans with friends, skip… read more

Woman waking up after restful sleep

Top tips to help you sleep better at night

Are you dreaming of getting a good night’s sleep? Count yourself among the millions of people who… read more

Concerned woman being comforted

The impact of the COVID-19 pandemic on your mental health

After a year of hunkering down, masking up, Zooming in, and going without everything from social… read more

Hand placed on knee

May is Arthritis Awareness Month: What you need to know

Arthritis can be a real sore spot for those who endure its pain every day. While this debilitating… read more

People exercising outside

Enjoy the benefits of walking and exercising outdoors

Now that the weather is getting warmer, it’s the perfect opportunity to freshen up your usual… read more

Woman using a facial tissue

Is it COVID-19 or is it just seasonal allergies? Know the difference.

While allergies are nothing to sneeze at, COVID-19 is typically far worse. Still, they share many… read more

Man assisting elderly woman

April is National Parkinson’s Awareness Month: What you need to know

Few people give Parkinson’s disease a second thought until it affects someone they love. In fact,… read more